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Megan Adams Brown

Megan Adams Brown

Health Strategies for the Whole Family

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Tag: yoga

health

Breathe.

January 26, 2011June 26, 2017 Megan Adams Brown

At the beginning of my yoga class the instructor usually asks us to set an intention. It's something to be mindful or to work on throughout the class. Usually mine is simple: breathe. Much of yoga is about breathing, using the breath as you move and focusing on the in and out to clear the… Continue reading Breathe.

Tagged breathing exercise, meditation, sleep aid, stress relief, yoga2 Comments

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    6 days ago by meganadamsbrown These bad boys are full of vitamin C , but their greens are where the real nutrition's at. To think, all the radish greens I've
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About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with adult and child food allergies and sensitivities. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, and more to achieve better health.

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