seeduction bread
breakfast, recipes

Seeduction Bread – An Egg-Free Paleo Bread Recipe + How to Shop for a Bread Worth Buying

I was playing around with my seeduction muffin recipe trying to make this egg-free, paleo bread recipe and I had one of those moments when you realize how much your life has CHANGED. The old recipe required a food processor and a couple extra ingredients that turns out this recipe really just doesn't need. That… Continue reading Seeduction Bread – An Egg-Free Paleo Bread Recipe + How to Shop for a Bread Worth Buying

whole chicken slow cooker recipe
mains, recipes

The Easiest Chicken Recipe You’ll Ever Make 

This whole chicken slow cooker recipe is the one thing without fail I make every single week. I can't believe it's taken me this long to post it because it's a recipe I'm constantly sending my clients who are looking for help making quick, healthy meals. This couldn't be easier or take less time to… Continue reading The Easiest Chicken Recipe You’ll Ever Make 

how to cut a spaghetti squash
recipes

The Trick to Cutting Up Spaghetti Squash & The Perfect Sauce and Meatballs

OK, so I know in my "I'm Back!" post I said I didn't have time to take a zillion pictures while cooking anymore, but get this, I actually started this post three years ago... I've been wondering how I was going to find the time to get this blog up and running again and there it was, a near… Continue reading The Trick to Cutting Up Spaghetti Squash & The Perfect Sauce and Meatballs

cauliflower dip
recipes

Creamy Cauliflower Dip

One of the biggest lessons I've learned from changing my diet is when you close a door on one food, there's a window that opens. And it's a chance to experiment, be creative and discover something new. Four years ago I started on this journey of healing my body naturally and along the way have had to give up… Continue reading Creamy Cauliflower Dip

pumpkin almond butter dip
recipes

Pumpkin Almond Butter Dip and Pumpkin Week on Facebook

Calling all pumpkin lovers.... drop that pumpkin spice latte (for real, do you know what's in that cup?!) and listen up. Do you want a real pumpkin fix? You see, there's a big difference between "pumpkin-flavored" and the real deal. So this week I'm sharing my all time favorite pumpkin recipes and treats made with real… Continue reading Pumpkin Almond Butter Dip and Pumpkin Week on Facebook

spiralized zucchini
recipes

Zucchini Pasta with Avocado Pesto + The Veggie Spiralizer

It's the first week of fall and while everyone else is blogging about pumpkin flavored soup, smoothies, muffins, cookies.... I'm stuck in summer mode. As excited as I am to move on to fall, I'm still savoring the last few tastes of summer, like the basil, zucchini and tomato in this dish. The light, refreshing flavors feel and… Continue reading Zucchini Pasta with Avocado Pesto + The Veggie Spiralizer

summer squash soup
recipes

Smooth Summer Squash Soup

Call me crazy, but sometimes even in the middle of summer a bowl of soup can be quite nice. I had the most amazing summer squash soup on our California road trip (when it's 60 degrees in the evening hot soup doesn't sound as crazy too). Anyway, I loved it so much I decided to try to recreate… Continue reading Smooth Summer Squash Soup

salmon with lemon and dill
recipes

Salmon with Lemon, Dijon and Dill

Salmon is one of my favorite go-to weeknight mains - it doesn't take long to marinate, it cooks quickly and as a bonus I can save a dose of my Omega-3 supplements... The main reason I cook it during the week though is it's not something I usually order out. I'm going to try to… Continue reading Salmon with Lemon, Dijon and Dill

coconut berry parfait
recipes

4th of July Berry & Coconut Yogurt Parfait

I couldn’t let one of my favorite holidays go by without making something festive to contribute to the red, white and blue section of the blogosphere. This little treat is almost too simple to warrant a recipe or a post but really isn’t simple just what you need on a holiday that’s all about being outside… Continue reading 4th of July Berry & Coconut Yogurt Parfait

recipes

Almond Butter Cups

There's something about rainy days that makes me want to hide in my house and play in the kitchen. Anyone else? A few weeks ago we got a real soaker on a Sunday and inspiration struck I saw these on Pinterest. I'd been wanting to make homemade Reese's (with a few tweaks) for awhile and here was my… Continue reading Almond Butter Cups