save time cooking
cooking

Five Tips to Help You Save Hours in the Kitchen

I have to laugh when I think of the old me, back when I didn't care to save time cooking and I'd casually cook risotto for an hour on a week night. A glass of wine in one hand, a wooden spoon in the other, cooking a meal at the end of the day was… Continue reading Five Tips to Help You Save Hours in the Kitchen

health strategies for the whole family
health coaching

I’m Back! And Here to Help You Find Your Energy.

Hi, there! How are you? I hope this finds you well. It’s be a long time! And a lot’s happened around here over the last two years or so. So much that honestly I wasn’t sure if I was ever going to make it back to writing this blog again… in fact, it’s still a… Continue reading I’m Back! And Here to Help You Find Your Energy.

recipes

St. Patrick’s Day Spinach Pesto Pasta

I watched maybe four episodes of "Chopped" last night. It may have been a bit much... because when I just went to the kitchen to make dinner, I created my own little mystery basket. Except instead of exotic or ridiculous ingredients, mine were things in the fridge that are about to go bad... I had… Continue reading St. Patrick’s Day Spinach Pesto Pasta

news

What I Read This Week: No more recipes. Foods to try in 2012. What your urine’s telling you.

I'm a bit a news junkie (journalism major here) and in particular I eat up anything related to health/nutrition/food. My little New York Times "recommended for you" section is chock full of it. They know me. As does Amazon.com who seems to think I am an obsessive dieter/avid hiker/ecofarm hippie. Anyway, I thought instead of… Continue reading What I Read This Week: No more recipes. Foods to try in 2012. What your urine’s telling you.