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Megan Adams Brown

Megan Adams Brown

Health Strategies for the Whole Family

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Tag: meal for one

recipes

No-Pasta Pasta

August 25, 2009 Megan Adams Brown

The big question: What to do for dinner? It's been a long day - work's a beating, traffic is bumper to bumper, the house is a mess, the dog's going crazy, and if you have kids... oh. my. god. You need something quick and easy and satisfying... NOW. And possibly a drink. This faux pasta… Continue reading No-Pasta Pasta

Tagged 30-minute meal, gluten-free, meal for one, recipes, side dish, tomato, vegetarian, vegeterian, zucchini6 Comments
recipes

Fish with a Kick

August 4, 2009 Megan Adams Brown

Here's a southwestern seasoning to use on white fish if you want a little kick. I'll sprinkle it on tilapia and bake it in the oven, or you can pan fry it on the stove too. It's a good, quick, dinner-for-one meal. You could even make the seasoning in advance so you have it ready to… Continue reading Fish with a Kick

Tagged cooking, fish, food, gluten-free, meal for one, quick dinner, recipes, seafood, tilapia1 Comment

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  • Hanging at our favorite spot truefoodkitchen Happy Friday yall! Cheers
    4 days ago by meganadamsbrown Hanging at our favorite spot  @true_food_kitchen . Happy Friday, y'all! Cheers to the weekend. Have a beautiful one.  #madlotts 
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    2 days ago by meganadamsbrown Celebrating  #earthday  at  @juiceland . Keepin’ it green.
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    6 days ago by meganadamsbrown These bad boys are full of vitamin C , but their greens are where the real nutrition's at. To think, all the radish greens I've
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    2 days ago by meganadamsbrown My fav makeup brand  @w3llpeople  is having an  #earthday  contest with  @osmiaorganics ,  @ellisbrooklyn  and  @gmreverie . To enter for a chance to win some of their
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    3 hours ago by meganadamsbrown My next [RE]NEW group starts May 7! Get all the details and sign up at the link ☝️ - https://meganadamsbrown.com/renewyear. . Here's what all Lauren

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with adult and child food allergies and sensitivities. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, and more to achieve better health.

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On the Blog

  • Don’t Toss Those Radish Greens… Make This Nutrient-Packed Pesto Instead.
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