red white and blueberry salad
recipes

Red, White & Blueberry Salad

Happy Fouth of July, everyone! I just couldn't let the holiday go by without contributing something red, white, blue and edible. Now, I realize there's just no topping last year's American flag tart (gluten-free and dairy-free), so I didn't even try with the desserts. I decided to go in a completely different direction instead... salad. Before I go any… Continue reading Red, White & Blueberry Salad

recipes

Banana, Peach & Peanut Butter Smoothie

It may not sound like your traditional fruit smoothie combo, but just trust me on this one... You'll take one sip and think "OMG, this is breakfast?!" Banana and peanut butter - there's no surprise there. And when the classic combo is frozen and blended it's creamy, rich deliciousness. For breakfast. As for the peaches,… Continue reading Banana, Peach & Peanut Butter Smoothie

recipes

American Flag Dessert – FREEdom Tart

The fourth of July just isn't complete without something edible fashioned into an American flag. This is one of the few things required for the holiday, I think -- American flag dessert, fireworks, and little kids in ridiculous red white and blue outfits. God bless America. Growing up, we'd make this 4th of July treat… Continue reading American Flag Dessert – FREEdom Tart

health

Organic Schemanic?

There are two different stacks of strawberries in the produce section, but one is two dollars more. Why? And is it worth the price? As if the grocery store wasn't already an overwhelming place for the decision-making challenged there's yet another choice we have to make. But when it comes to some foods, organic versus… Continue reading Organic Schemanic?

life

Dragon Fruit and Conch, Oh My

Last weekend was Bride-to-Be's bachelorette party in Mexico. Don't worry rooms, I'll only talk about the food here... So, one of the nights we were treated to a personal cook and a bartender, compliments of Bride's amazing future in-laws. It was about 4 p.m. when things got rolling. The team arrived bearing booze and fish. Alex,… Continue reading Dragon Fruit and Conch, Oh My