Tag Archives: exercise

Case of the Mondays?

Word is that fatty foods make you run slower and forget things. A new study found that after just a few days on a high fat diet, rats had more trouble getting to the end of a maze and spun their exercise wheels 30 percent slower. That means just a few days of sin (a.k.a. my weekend) can affect short-term memory and energy level. This brings a whole new understanding to that “Case of the Mondays.”

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put some hip in it

Tired of the same old workout? Check out today’s issue of Daily Candy. This Hoopilates workout combines hula hooping, pilates and yoga.

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