greens for breakfast
health coaching

Three Habits That Will Instantly Upgrade Your Health

You know that feeling you get at a really good sale? Like, when you find two great tops for what you could have spent on just one? You get that high.... And it kinda makes you want to shop more (shopping math, right?). Now, what if you took that same bargain hunter mentality and applied to… Continue reading Three Habits That Will Instantly Upgrade Your Health

spring break smoothie
recipes, smoothies

Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

It's the first day of Spring (finally!) and to celebrate I want to share one of my favorite smoothie recipes - I call this the Spring Break Smoothie because it pretty much tastes like Spring Break (minus the booze) in a glass. It's all tropical and refreshing, perfect on a hot day for breakfast or… Continue reading Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

sugar-free oatmeal cookies
recipes, snacks

Banana Oatmeal Cookies + Allergy-Friendly Snack Ideas for Kids

I made these banana oatmeal cookies a few weeks ago for Madlotts' class at school and they were such a hit I thought I'd better share the recipe with you. We signed up to be "snack friend" for the class for pretty much the whole month of September and into October which sounded like a… Continue reading Banana Oatmeal Cookies + Allergy-Friendly Snack Ideas for Kids

apple cinnamon granola bars
recipes

Apple Cinnamon Granola Bars & Just Doing It

We're getting more granola by the day over here... especially now that I've sworn to only make my own granola bars over the ones that come out of a box. These are just so much better - better tasting and better for you! They're easy to make and way less expensive too. Seriously, you can… Continue reading Apple Cinnamon Granola Bars & Just Doing It

coconut berry parfait
recipes

4th of July Berry & Coconut Yogurt Parfait

I couldn’t let one of my favorite holidays go by without making something festive to contribute to the red, white and blue section of the blogosphere. This little treat is almost too simple to warrant a recipe or a post but really isn’t simple just what you need on a holiday that’s all about being outside… Continue reading 4th of July Berry & Coconut Yogurt Parfait

recipes

Seeduction Muffins

I used to be obsessed (I mean, obsessed) with this bread at Whole Foods called Seeduction bread. It’s the heartiest, nuttiest (or seediest) bread I think I’ve ever had and it’s so so tasty. If you’re not avoiding gluten or grains, I highly recommend it on pure taste alone. You know those breads that are… Continue reading Seeduction Muffins

anti-inflammatory smoothie
recipes

The Anti-Inflammatory Smoothie

Last week I mentioned how I use food as medicine to help relieve pain and heal. When you approach food from this perspective, food is more than just calories or something to silence a growling tummy. It is information that tells our cells what to do and how to react. Imagine your body is like a computer and everything… Continue reading The Anti-Inflammatory Smoothie

oh-mega apple muffins
recipes

Oh-Mega Apple Muffins

We finally got the rest of our kitchen unpacked this weekend (woo hoo!). And I realized something; it's amazing what you find you don't need after your things have been in boxes for three weeks. In that short time I managed to get bitten by the minimalist bug. Yes, me the same person who spent… Continue reading Oh-Mega Apple Muffins

recipes

Pumpkin Granola (Grain-free)

Are you tired of pumpkin yet? Ya, me neither. You know what I am tired of though... my Pinterest feed showing me delicious looking pumpkin treats that I can't eat. I swear if I see that two ingredient pumpkin brownie recipe one more time... So, instead of taking my frustration out on the iPad, I… Continue reading Pumpkin Granola (Grain-free)