Happy Fouth of July, everyone! I just couldn’t let the holiday go by without contributing something red, white, blue and edible. Now, I realize there’s just no topping last year’s American flag tart (gluten-free and dairy-free), so I didn’t even try with the desserts. I decided to go in a completely different direction instead… salad. Before I go any further, let me explain my philosophy on salad. It’s simple: Lettuce alone does not a salad make. A salad should be packed with all sorts of different flavors, textures and colors. It should look exciting, fresh, beautiful… almost like art. The taste should of course match. And the process should be fun! No more boring old lettuce and dressing salads. Blah. OK, I’ve said my piece.
Back in the early days of this blog, I wrote a post about how to make a truly satisfying salad. If the idea of making something without a recipe totally freaks you out, I have lots of tips, tricks and how-tos for you here.
So, this salad just so happens to be what’s for lunch today. You’ll have to pardon the bowl. If I was planning ahead I would have put it in something a little more photogenic than the plastic container I use to cart my lunch to work pretty much every day. Not the prettiest, but it sure is convenient, and even has a seperate contraption in the lid for dressing (Martha Stewart does it again!). I digress…
What makes this festive are the strawberries and blueberries of course. It just wouldn’t be the Fourth without those guys. And to get some white in there I’ve added radishes and hemp seeds. Not familiar with hemp? Here’s what it looks like in seed form…
Hemp seeds (also called hearts) are an excellent vegetarian source of protein. They’re easily digested and absorbed; high in important nutrients like iron, magnesium, essential fatty acids; and a fantastic source of fiber. Hemp seeds are a great pantry staple to keep on hand to turn any salad into a complete meal. Here they’re totally optional. If you want to make this salad to bring to a BBQ or 4th of July picnic, you can take em or leave em.
Also, you’ll notice the recipe below doesn’t say exactly how much of everything to use. Just go with amounts that seem right to you. You really can’t go wrong. I’ve never heard anyone complain of a salad having too much avocado or fruit.
Whatever your plans are for the 4th I hope yours is a fun and relaxing one, complete with good company and great foods. God Bless America. 🙂
Red, White & Blueberry Salad
red onion, thinly sliced
radish, thinly sliced
basil, thinly sliced
hemp seeds (optional)
extra virgin olive oil
salt & pepper
In a bowl combine greens, onion, radish, avocado, berries and hemp seeds. To make the dressing combine EVOO and lemon juice (2:1 ratio) and add a little salt and pepper. Drizzle over salad and toss.
Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with food allergies and sensitivities and shares allergy-friendly recipes on her blog. To learn more click here.