Up until a few months ago my knowledge of leafy greens started with romaine and ended with spinach. Come to find out those are so 2008. Today it’s all about mustards, collards, dandelions and kale. Who knew such a smorgasbord of edible foliage was out there? Before, I probably would have guessed kale was a cousin of shrimp. No clue. Now I buy a bunch every trip to the grocery store. I admit, I used to hurry past that wall of green in the produce section on my way to the carrots and baby spinach. But I’m trying to spend more time in the weeds.
And by weeds I mean leafy greens, not the… well, you know. And the greener the better. I understand the common prejudice toward green things. I’ve never had a problem with the color. My food aversions are of the shape variety – like hot dogs. But that’s neither here nor there. Greens though, never an issue. If you can get past any preconceived notions and the image I’ve given you of actually eating weeds, kale and other dark leafy greens are actually quite tasty when done right. Plus they’re about as green as it gets and mama didn’t push those green beans because they’re beans. Green means vitamins, minerals and all that good stuff. So go get ya some.
Here’s my standby way of preparing kale.
What you need:
1 bunch kale
2 tbsp olive oil
1/2 onion, sliced into crescents
1 tbsp tamiri or soy sauce
2 tbsp water
What you do:
Wash kale by submerging leaves in a bowl of cold water. Dry, and tear kale leaves away from stems and into pieces.
Heat olive in pan over medium heat. Add onions and saute a few minutes, until translucent. Add kale and stir to coat with oil. The kale will turn a brilliant bright green and begin to wilt. Mix together the tamiri (or soy) and water. When greens begin to wilt, add liquid and allow the leaves absorb it, about 5-8 minutes. Taste to see if they’re done – greens should not be bitter, but a little sweet and still green.
Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with food allergies and sensitivities and shares allergy-friendly recipes on her blog. To learn more click here.