Work with me one-on-one to make your health goals happen. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Whether your goal is to lose weight, find more energy, reduce cravings, cook more or just learn about new foods and healthy habits, I will help you take small, manageable steps to create a healthier and happier life. For more information about my personalized health coaching program, click here.
Grocery Store Tour
Learn how to get the most out of your weekly trip to the store. I’ll show you how to save money shopping in the produce section and when organic is worth it, introduce you to foods you’ve never tried, teach you how to save with bulk foods, decipher ingredient lists, shop for high quality meat/fish/eggs, and choose the best products available. We’ll focus on what is most helpful and valuable to you so you can more easily, quickly and cost effectively get your shopping done. Contact me to schedule a tour.
Individual Cooking Classes
We’ll work together one-on-one in your kitchen to learn basic techniques and healthy meals you can make again and again. Contact me for details.
Group Cooking Classes & Dinner Parties
Gather your friends for a cooking class and dinner party all in one. I’ll handle the food, you bring the wine. We’ll talk about ingredients, kitchen tools and techniques and what foods are good for what. I’ll show you how to make four delicious, beautiful and healthy dishes that you can make for yourself or for a crowd. You’ll also get copies of the recipes to take home. Contact me for details.
Just like your prom dress doesn’t belong in your closet, there are certain things that don’t belong in your pantry. With a pantry makeover we’ll clear out the bad stuff to make room for the good. We’ll swap not so great choices for better ones and get your pantry organized and set up with everything you need to make your kitchen a healthy, fun place to cook. Contact me to schedule your pantry makeover.