cooking 101

Here you’ll find simple instructions for cooking the basics. These recipes are the building blocks for a number of different meals you can easily throw together. Check back for new recipes to be added…

Grains

Brown rice
Quinoa

Wild rice

Millet

Beans

Guide to cooking beans

Veggies

Baked sweet potato
Sauteed leafy greens
Roasted root vegetables
Blanched broccoli

Meat/Fish

Pan-seared salmon
Poached chicken

Dressings

Balsamic vinaigrette
Ginger miso dressing
Lemon vinaigrette

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