Category Archives: Uncategorized
Seven Strategies for a Healthier 2012 – on GlassHeel.com
It’s a new year and you’ve got a clean slate (make that plate). The holidays are over and now it’s time to get back to business. Whether you’ve made a new year’s resolution to lose some pounds or you’re just … Continue reading
Filed under exercise, food, self care, Uncategorized
Raw Chocolate Candy Bar – Guest Post on Glass Heel
Check out my guest post on Glass Heel today. It’s a recipe for a homemade candy bar that’s actually good for you. It’ll be much easier to keep your hand out of that bowl of Milky Way minis this Halloween … Continue reading
Filed under recipes, Uncategorized
Free Film Screening
A group of us health coaches in the DFW area are combining our powers and we have some exciting things coming up. Next Monday (which is national Food Day) will be the first of much more to come. We are … Continue reading
Filed under Uncategorized
$10 for $20 at Whole Foods
Tuesday just got a little better. Today on Living Social, for just $10 you get $20 to spend at Whole Foods. Free money, Baby! Thought I’d share the wealth… Have a great day!
Filed under Uncategorized
Forget the Resolution
It’s the first day of 2011 and that means resolutions are being made to lose weight, get healthy and workout. Myself included. Frankly, I’m a little disgusted with myself and looking forward to getting back in a healthy routine. I … Continue reading
Filed under Uncategorized
This Month’s Newsletter
My August newsletter just went out and it has lots of info about exciting changes, my upcoming cooking class (sign up and join us!) and…. salads. Yum. Thought I’d share with you here. If you like what you see, join … Continue reading
Filed under Uncategorized
I Believe…
First, a few things that I don’t believe in: Guilt, Diets, Scales and 100 Calorie Packs. Now that I’ve got that out there, here’s what I do believe… 1. You are what you eat. Literally. The food we eat gets … Continue reading
Filed under Uncategorized
Articles and Recipes Delivered Straight to Your Inbox
I’m starting a free monthly newsletter with interesting articles, health tips and yummy recipes. Sound good? Then sign up. Click the link below, enter your e-mail address and wait for a delicious surprise in your inbox soon. Sign up for … Continue reading
Filed under Uncategorized
Brown Rice Pasta with Broccoli and Chickpeas
The other night I cooked pasta for the first time in I don’t even know how long. This used to be my specialty (OK, I’ll admit it was all I knew to cook). I remember making rigatoni noodles and marinara … Continue reading
Filed under recipes, Uncategorized
Dream wedding? Yes, please.
I just entered us in Crate and Barrel’s Ultimate Wedding contest (I am THAT girl now. I’ve accepted it). Vote for us so we can win a 100K wedding organized by celebrity wedding planner Jo Gartin. Sounds pretty good, right? … Continue reading
Filed under life, Uncategorized
