Category Archives: spirit
Breathe.
At the beginning of my yoga class the instructor usually asks us to set an intention. It’s something to be mindful or to work on throughout the class. Usually mine is simple: breathe. Much of yoga is about breathing, using … Continue reading
Me Time
It’s the first to fall off the to do list…. that is if it was even on there to begin with. We get wrapped up in the day to day. Work. Errands. Dinner. Projects. Cleaning. Family. Friends. Obligations. Before you … Continue reading
The Power of Giving
Helping others feels good. But this takes it to a whole new level. Cami Walker, who was diagnosed with multiple sclerosis, followed the advice of a holistic health educator to give one gift a day for 29 days. Then she … Continue reading
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