Category Archives: self care
Seven Strategies for a Healthier 2012 – on GlassHeel.com
It’s a new year and you’ve got a clean slate (make that plate). The holidays are over and now it’s time to get back to business. Whether you’ve made a new year’s resolution to lose some pounds or you’re just … Continue reading
Filed under exercise, food, self care, Uncategorized
Breathe.
At the beginning of my yoga class the instructor usually asks us to set an intention. It’s something to be mindful or to work on throughout the class. Usually mine is simple: breathe. Much of yoga is about breathing, using … Continue reading
Me Time
It’s the first to fall off the to do list…. that is if it was even on there to begin with. We get wrapped up in the day to day. Work. Errands. Dinner. Projects. Cleaning. Family. Friends. Obligations. Before you … Continue reading
