Category Archives: exercise
Seven Strategies for a Healthier 2012 – on GlassHeel.com
It’s a new year and you’ve got a clean slate (make that plate). The holidays are over and now it’s time to get back to business. Whether you’ve made a new year’s resolution to lose some pounds or you’re just … Continue reading
Filed under exercise, food, self care, Uncategorized
Case of the Mondays?
Word is that fatty foods make you run slower and forget things. A new study found that after just a few days on a high fat diet, rats had more trouble getting to the end of a maze and spun … Continue reading
put some hip in it
Tired of the same old workout? Check out today’s issue of Daily Candy. This Hoopilates workout combines hula hooping, pilates and yoga.
Filed under exercise
